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What are the benefits of rock sugar stewed pear?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main functions of rock sugar stewed pears include moistening the lungs, relieving cough, replenishing body fluids, resolving phlegm, and soothing the throat. When preparing rock sugar stewed pears, the pears can be cored, cut into pieces, and then boiled or steamed. The amount of rock sugar used can be adjusted according to personal taste; individuals with elevated blood sugar levels should control their intake of rock sugar. It is recommended to consume the preparation warm, to avoid excessive coldness that may irritate the gastrointestinal tract.

Generally speaking, the main functions of stewed pears with rock sugar include moistening the lungs, relieving cough, replenishing body fluids, resolving phlegm, and soothing the throat. Detailed explanations are as follows:

1. Moisturizing the Lungs

Pears are sweet and cool in nature, capable of hydrating and nourishing lung yin, while rock sugar, being warm and moistening, enhances this moisturizing effect. Regular consumption helps maintain the lungs in a moist condition, especially suitable for dry seasons, reducing discomfort caused by dryness due to lack of moisture in the lungs.

2. Relieving Cough

For dry cough, minimal phlegm, or frequent coughing caused by lung dryness, the combination of pears' moisturizing and rock sugar's nourishing properties can soothe the lung mucosa, alleviate discomfort caused by coughing, and relieve cough symptoms. Its mild taste is easily accepted by most people.

3. Replenishing Body Fluids

Pears are naturally rich in moisture, and when combined with rock sugar, they can stimulate saliva production. For issues like dry mouth, thirst, or chapped lips caused by dry weather or internal heat, consumption of this preparation can quickly replenish necessary body fluids and relieve thirst and dryness.

4. Resolving Phlegm

Pears, being cool in nature, help clear internal heat, while rock sugar aids in thinning phlegm and reducing its viscosity. For cases of thick, difficult-to-expectorate phlegm caused by excessive lung heat, this preparation can facilitate easier expulsion of phlegm and reduce discomfort caused by phlegm accumulation in the lungs.

5. Soothing the Throat

Sore throat and hoarseness are often related to throat dryness and heat. The nourishing nature of stewed pears with rock sugar can directly act on the throat area, moisturizing the mucous membranes and alleviating soreness, swelling, and dryness. It is particularly suitable for those who use their voice frequently or experience throat discomfort.

When consuming stewed pears with rock sugar, the pears can be cored, cut into pieces, and then boiled or steamed, with rock sugar added according to personal taste preferences. Individuals with elevated blood sugar levels should control their rock sugar intake. It is recommended to consume while warm to avoid gastrointestinal discomfort caused by cold temperature. People with spleen and stomach deficiency cold or prone to diarrhea should consume only small amounts.

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What are the effects and benefits of stewed pear with rock sugar?
Generally, rock sugar stewed pear is a common dietary remedy whose effects and benefits mainly include moistening the throat, relieving dry cough, hydrating the body, stimulating appetite, and soothing irritability. It should be noted that rock sugar stewed pear has a relatively cooling nature; therefore, individuals with spleen and stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption to prevent worsening of symptoms. Consumption should be moderate according to individual conditions.
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Dr. Yu Yongchao
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How much rock sugar should be used for rock sugar stewed pears?
In general, when making rock sugar stewed pears, there is no fixed standard for the amount of rock sugar to use. The quantity should be adjusted flexibly according to the size of the pears, personal taste preferences, and consumption needs. The core principle is to ensure the sweetness is moderate and does not overpower the natural sweetness of the pears. Additionally, the rock sugar will gradually dissolve and infuse during the stewing process. It is recommended to start with a basic amount and then adjust accordingly by adding more if needed after stewing is complete.
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Dr. Yu Yongchao
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Is it better to steam or boil pears with rock sugar?
Steaming preserves more of the pear's natural moisture, maintaining the fruit's tenderness and crisp sweetness to the greatest extent. The texture remains soft and smooth, making it suitable for those who prefer a refreshing flavor and value the original taste of ingredients. The steaming process is gentle, retaining nutrients more completely, and the resulting broth is clear and suitable as a daily nourishing dessert or for individuals with weaker digestive systems.
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Dr. Yu Yongchao
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Can rock sugar stewed pear lower internal heat?
Under normal circumstances, rock sugar stewed pear has a certain auxiliary effect in reducing internal heat, and is especially suitable for consumption when symptoms such as dry mouth, sore throat, and dry cough occur due to excessive internal heat. However, it should be consumed in moderation. In daily life, if mild symptoms of excessive internal heat appear, an appropriate amount of rock sugar stewed pear may be consumed. At the same time, attention should be paid to adjusting the diet, reducing the intake of spicy and greasy foods, and drinking more warm water.
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Dr. Sun Lianqing
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What are the benefits of rock sugar stewed pear?
Under normal circumstances, the main benefits of rock sugar stewed pear include moistening the lungs and relieving cough, hydrating the body, alleviating throat discomfort, providing essential nutrients, and promoting digestion. When consuming rock sugar stewed pear, attention should be paid to using only a moderate amount of rock sugar to avoid excessive sugar intake; the pear should be thoroughly washed, peeled, and cored to ensure hygiene; individuals with a cold body constitution should avoid excessive consumption to prevent exacerbating internal coldness.
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Dr. Sun Lianqing
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Does rock sugar stewed pear treat colds?
Rock sugar and pear cannot cure a cold, but they may help alleviate some discomfort caused by cold symptoms. When consuming, it is important to maintain moderation and consider individual suitability. In daily life, if cold symptoms are mild, moderate consumption of rock sugar and pear may help relieve discomfort. Additionally, it is recommended to drink plenty of warm water, ensure adequate rest, and follow a light diet to provide the body with an optimal environment for recovery and to help overcome the effects of the cold more quickly.
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Dr. Ren Yi
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Does rock sugar stewed with pear relieve internal heat?
Under normal circumstances, rock sugar stewed pear has a certain auxiliary effect in reducing internal heat, and is especially suitable for people experiencing symptoms such as dry mouth, sore throat, and dry cough due to excessive internal heat. However, it may not be appropriate for all cases of internal heat, and moderation in consumption is important. Additionally, if heat-related symptoms are accompanied by cold aversion, clear nasal discharge, or other signs of cold syndrome, it is not recommended, as it may exacerbate the body's sensitivity to cold.
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Do you add goji berries to rock sugar stewed pear?
Under normal circumstances, goji berries can be added to rock sugar stewed pears. Combining the two ingredients does not cause adverse reactions and can enhance both nutritional value and taste. However, attention should be paid to the quantity of goji berries used and the suitability for different populations. In daily life, when preparing rock sugar stewed pears, one may decide whether to include goji berries according to personal taste and physical condition, while also ensuring the freshness of ingredients and maintaining food hygiene.
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