Can I eat pears if I have a sore throat?

Sep 01, 2025 Source: Cainiu Health

Dr. Lu Cheng

Introduction

In general, whether a sore throat can be treated with pears depends on the specific condition of the sore throat. Sore throats caused by dryness or mild inflammation can usually be relieved by eating pears. However, if the sore throat is accompanied by spleen and stomach deficiency-cold and diarrhea, eating pears is not recommended. To better alleviate a sore throat, it is important to drink more warm water daily.

Generally, whether a sore throat can be treated with pears depends on the specific condition of the sore throat. Sore throats caused by dryness or mild inflammation usually can be relieved by eating pears, while those accompanied by symptoms of spleen and stomach deficiency-cold with diarrhea are not recommended to eat pears. Detailed analysis is as follows:

If the sore throat is caused by dry climate, excessive voice use, or mild pharyngitis, manifesting as dryness and itching in the throat or slight discomfort during swallowing, eating pears may help alleviate the symptoms. Pears are rich in moisture and have effects of promoting body fluid production, moistening dryness, clearing heat, and benefiting the throat. Eating pears raw or cooking them into pear soup can both provide hydration to the throat, reduce dryness and discomfort, and help relieve pain.

However, if the sore throat is accompanied by symptoms of spleen and stomach deficiency-cold such as frequent diarrhea, loose stools, or cold abdominal pain, eating pears is not recommended. Because pears are relatively cool in nature, individuals with these conditions might experience worsened gastrointestinal discomfort after consuming pears, leading to increased diarrhea symptoms, which is not conducive to recovery and may even indirectly hinder the relief of the sore throat.

To better alleviate a sore throat, it is important to drink plenty of warm water in daily life, keep the throat moist, and avoid consuming spicy, excessively hot, or overly salty foods to reduce irritation to the throat.

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