What kind of tea is best for people with cold body constitution?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, individuals with cold body constitution are suitable for drinking teas that are mild in nature and can help nourish yang energy and dispel coldness. Common examples include ginger and red date tea, longan and wolfberry tea, brown sugar ginger tea, rose flower tea, and cinnamon tea. When consuming these teas, individuals with cold body constitution should pay attention to controlling the amount consumed, avoid drinking excessive amounts at one time, and preferably drink warm tea rather than cold tea.

Generally, individuals with cold body constitution are suited to drink teas that are mild in nature and can help warm and supplement the yang energy, as well as dispel cold. Common options include ginger and red date tea, longan and goji berry tea, brown sugar ginger tea, rose tea, and cinnamon tea. Detailed explanations are as follows:

1. Ginger and Red Date Tea: Ginger is warm in nature and can induce perspiration, relieve the exterior syndrome, warm the middle jiao, and stop vomiting, thus helping to dispel internal cold. Red dates are sweet and warm, capable of invigorating the middle jiao, nourishing the blood, and calming the mind. When brewed together, this tea effectively removes cold by utilizing ginger's warming properties while simultaneously replenishing qi and blood through red dates, making it suitable for daily consumption by individuals with cold body constitution.

2. Longan and Goji Berry Tea: Longan is warm and sweet in nature, offering benefits such as nourishing the heart and spleen, enriching the blood, and calming the mind. Goji berries are neutral and sweet, capable of nourishing the liver and kidneys, enriching essence, and improving vision. This tea is mild and non-irritating, effectively warming and strengthening the body, improving common symptoms in individuals with cold constitution such as pallor and fatigue, while also nourishing the liver and kidneys.

3. Brown Sugar Ginger Tea: Brown sugar is warm in nature and can strengthen the middle jiao and provide a soothing, warming effect. Ginger, also warm, helps dispel cold. When combined, this tea significantly enhances yang energy and dispels cold. Additionally, brown sugar provides energy and can relieve discomforts caused by cold body constitution, such as cold pain in the lower abdomen and cold hands and feet.

4. Rose Tea: Rose petals are warm, sweet, and slightly bitter in taste, capable of regulating qi to relieve depression and harmonizing the blood to alleviate pain. This tea not only warms and strengthens the body but also regulates the circulation of qi and blood, improving conditions such as poor blood circulation and low mood caused by cold body constitution. It also has a pleasant aroma.

5. Cinnamon Tea: Cinnamon is hot and sweet-spicy in nature, able to replenish fire and support yang energy, dispel cold, relieve pain, and warm the meridians to promote circulation. It is particularly effective at warming and dispelling cold, making it suitable for individuals with pronounced cold symptoms, such as those who constantly have cold hands and feet or are sensitive to cold. Moderate consumption helps warm yang energy and promote smooth circulation of qi and blood through the meridians.

Individuals with cold body constitution should control the quantity when consuming these teas, avoiding excessive intake at one time. It is best to drink warm tea rather than cold brews.

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