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What are the benefits of saffron?

Sep 04, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, as a precious traditional Chinese medicine, saffron has various functions and benefits, mainly including promoting blood circulation to remove blood stasis, relieving depression and calming the mind, cooling the blood and detoxifying, improving complexion and beauty, and protecting the cardiovascular system. During use, attention should also be paid to its contraindications and precautions, such as contraindication for pregnant women and caution for those with excessive menstrual flow. It is important to strictly follow medical advice to ensure the safety and effectiveness of medication.

Generally speaking, as a precious traditional Chinese medicinal material, saffron has various functions and benefits, mainly including promoting blood circulation to remove blood stasis, relieving depression and calming the mind, cooling blood and detoxification, beautifying the skin, and protecting the cardiovascular system. The specific analysis is as follows:

1. Promoting Blood Circulation and Removing Blood Stasis: Saffron has a sweet taste and neutral property, excelling at promoting blood circulation and resolving stasis. It is suitable for various symptoms caused by blood stasis obstruction, such as dysmenorrhea, amenorrhea, postpartum lochia retention, and traumatic injuries resulting in bruising, swelling, and pain. By enhancing blood circulation within the body, it helps dissipate blood stasis and alleviate physical discomfort caused by blood stasis.

2. Relieving Depression and Calming the Mind: Saffron helps improve emotional discomfort and mental restlessness. It can regulate qi flow, relieve tension, and reduce symptoms such as depression, irritability, insomnia, and vivid dreams caused by liver qi stagnation. It aids in regulating mental state, maintaining emotional calmness, and improving sleep quality.

3. Cooling Blood and Detoxification: Saffron has the effect of cooling blood and detoxifying. It is suitable for treating symptoms such as skin petechiae, hematemesis, and epistaxis caused by heat pathogens invading the blood. It can also be used to alleviate skin ulcers and swellings caused by internal accumulation of heat toxins. By clearing heat pathogens and toxins from the body, it reduces the damage caused by heat factors to the body.

4. Beautifying the Skin: Saffron has certain benefits in skin beautification. It can promote facial blood circulation, improve facial blood supply, and reduce problems such as dull complexion and pigmentation caused by poor blood circulation, resulting in a rosy and lustrous skin appearance, thereby enhancing overall facial appearance and vitality.

5. Protecting the Cardiovascular System: Saffron offers protective effects on the cardiovascular system. It helps dilate blood vessels, improve vascular elasticity, promote blood circulation, reduce blood viscosity, and benefit the normal functioning of the cardiovascular system, thus helping to reduce the risk of cardiovascular diseases.

It is also important to note its contraindications and precautions during use—for example, it is contraindicated for pregnant women and should be used cautiously in individuals with heavy menstrual bleeding. Strictly follow medical advice to ensure the safety and effectiveness of medication use.

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Can patients with leukemia drink saffron?
In general, leukemia patients can drink saffron, but it is not recommended to consume it excessively. The amount of saffron should be strictly controlled—only a small quantity should be used to steep in water each time, avoiding excessive intake that may cause discomfort. Patients must consult their attending physician beforehand, especially those undergoing chemotherapy or radiotherapy, or those with thrombocytopenia or coagulation disorders, to prevent potential bleeding risks.
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Who is saffron suitable for consumption?
Under normal circumstances, saffron is suitable for individuals with irregular menstruation, poor sleep quality, weakened immunity, those seeking beauty benefits, and those requiring cardiovascular health maintenance. In addition, patients with hyperthyroidism or hypothyroidism should consume saffron cautiously and preferably consult a healthcare professional before consumption. Moreover, saffron intake should be moderated, as excessive consumption may cause discomfort.
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Dr. Sun Lianqing
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What should saffron not be consumed with?
Under normal circumstances, saffron should not be consumed together with foods such as crabs, hawthorn, strong tea, alcoholic beverages, garlic, etc., nor should it be taken with medications such as warfarin sodium tablets, aspirin enteric-coated tablets, clopidogrel bisulfate tablets, heparin sodium injection, and dipyridamole tablets. Before consuming saffron regularly, one should confirm whether they are taking any of the aforementioned medications or consuming related foods.
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What can saffron be combined with for making tea?
Under normal circumstances, saffron can be steeped in hot water along with other ingredients such as wolfberry, rose petals, honey, red dates, and longan. Additionally, when preparing saffron with other ingredients, it is important to control the amount of saffron used, typically 1-3 grams per serving, to avoid excessive intake. If gastrointestinal discomfort or other adverse reactions occur after consumption, usage should be discontinued immediately.
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Is it safe to drink saffron-infused water during menstruation?
In general, whether one can drink saffron-infused water during menstruation mainly depends on individual physical condition and the specific circumstances of the menstrual period. Additionally, due to the unique physical state during menstruation, if unsure whether it is suitable for oneself, it is recommended to consult a healthcare professional. Moreover, even if consumption is appropriate, one should also pay attention to the amount and frequency of intake to avoid adverse effects on the body.
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Who should not drink saffron?
Saffron is not suitable for everyone. It is not recommended for pregnant women, women during menstruation, individuals with a tendency to bleed, those with weak spleen and stomach function, or patients with hyperthyroidism. In addition, children's organs are not fully developed, and their tolerance to saffron is lower, so they should also avoid consuming it. At the same time, in daily life, if saffron consumption is necessary, it is advisable to first consult a healthcare professional to ensure safety.
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Can saffron that has been stored for 6 years still be consumed?
Under normal circumstances, whether saffron that has been stored for six years is still safe for consumption mainly depends on the storage conditions and the current state of the saffron. Additionally, even if the saffron appears and smells normal, its active ingredients may have diminished over six years of storage, resulting in reduced flavor and effectiveness. If you choose to consume it, it is recommended to start with a small amount. If any adverse reactions occur, discontinue use immediately.
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What pairs best with saffron?
Generally speaking, there is no definitive answer to the question of "which ingredients saffron pairs best with." Depending on individual needs, saffron can be combined with ingredients such as honey, goji berries, red dates, rose petals, and chrysanthemum. Additionally, individuals with hyperthyroidism or hypothyroidism should consult a healthcare professional before consuming saffron in combination with other ingredients.
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