Is saffron the same as Tibetan saffron?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, saffron and Tibetan saffron refer to the same plant, with the difference being merely in their names due to factors such as place of origin and cultural practices. There is essentially no distinction between them. Whether purchasing saffron or Tibetan saffron, it is important to choose reputable sources to ensure quality and avoid counterfeit or substandard products. Additionally, one should follow medical advice when using these products and avoid taking them blindly.
Generally speaking, saffron and Tibetan saffron (Crocus sativus) are actually the same plant, with the difference being merely in their names, which arise due to factors such as place of origin and cultural practices. Detailed analysis is as follows:
In terms of appearance, efficacy, and usage, both are identical. When dried, both appear as slender red filaments with yellow tips, and when steeped in water, the water turns golden yellow. As a traditional Chinese medicine, both possess functions of promoting blood circulation to remove blood stasis and relieving depression to calm the mind. They can also be used as spices in cooking to add a unique flavor and color to food. There may be confusion regarding their names in the market, and some merchants might use other similar plants as substitutes. Therefore, attention should be paid to identification: genuine saffron has slender filaments, vibrant color, does not fade when steeped in water, and the water remains clear and golden.
Regardless of whether it is called saffron or Tibetan saffron, it is important to purchase from reputable sources to ensure quality and avoid inferior or counterfeit products. Additionally, it is advisable to follow medical guidance when using these products to prevent indiscriminate usage that may negatively affect health.
