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What is the best time for women to drink saffron?

Sep 05, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally speaking, there is no established concept of the "best time for women to drink saffron." However, suitable times for women to consume saffron mainly include 3–7 days after menstruation, one hour after breakfast, between 9 a.m. and 11 a.m., when experiencing irritability, or when feeling physically fatigued. Additionally, saffron is contraindicated for pregnant women and individuals with bleeding disorders. The dosage should be controlled to 1–3 grams per use.

Generally speaking, there is no specific statement regarding the best time for women to consume saffron. However, better times for women to take saffron include 3-7 days after menstruation, one hour after breakfast, between 9-11 AM, during times of emotional irritability, and when experiencing physical fatigue. Detailed explanations are as follows:

1. 3-7 Days After Menstruation

During menstruation, women lose blood, and 3-7 days after menstruation ends, the body gradually recovers. Consuming saffron at this time can help replenish blood circulation and improve symptoms such as fatigue and pale complexion caused by post-menstrual blood deficiency. During menstruation itself, saffron's blood-activating effect may increase menstrual flow or prolong the period, so it is more appropriate to consume it after menstruation.

2. One Hour After Breakfast

One hour after breakfast, the stomach and intestines have partially digested the food. Taking saffron at this time reduces irritation to the gastrointestinal mucosa. Consuming saffron on an empty stomach may cause discomfort due to its components directly contacting the gastrointestinal tract. Taking it after a meal allows better absorption of active ingredients while avoiding gastrointestinal burden, so it is recommended to take saffron one hour after breakfast.

3. Between 9-11 AM

From the perspective of bodily functions, 9-11 AM is the time when the spleen meridian is most active, and the digestive and absorptive functions of the spleen and stomach are stronger. At this time, taking saffron allows its active components to be more fully absorbed through the spleen and stomach's transformation and transportation functions, thereby exerting their effects. If taken in the evening or at night, some people may experience sleep disturbances due to saffron's mild stimulating effect, so it is more suitable to take it in the morning.

4. During Times of Emotional Irritability

Saffron has the effect of relieving depression and calming the mind. When women experience emotional irritability or anxiety due to stress or mental tension, moderate consumption can help soothe the nerves and stabilize emotions. Taking saffron at such times allows the body to better regulate emotions while absorbing its components, thus alleviating irritability and improving mood.

5. When Experiencing Physical Fatigue

When physical fatigue or exhaustion results from prolonged work or household labor, consuming saffron can help promote blood circulation, delivering more oxygen and nutrients to various organs and relieving fatigue. At this time, taking saffron can utilize its soothing effects on the body, enabling a quicker recovery of energy and reducing the feeling of tiredness, making it suitable for consumption during physical fatigue.

In addition, pregnant women and individuals with bleeding disorders should avoid using saffron. When consuming saffron, the dosage should be controlled—1-3 grams per use. If any discomfort occurs, usage should be stopped immediately. Long-term continuous consumption is not recommended.

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