How many times per week should saffron be consumed?

Generally, the frequency of drinking saffron in a week should be adjusted according to individual constitution and the purpose of consumption. For healthy individuals using it for daily wellness, it is recommended to consume it 2-3 times per week; if there are specific wellness needs, the frequency should be adjusted accordingly, but should not be too frequent.

When used for daily wellness, simply steep 3-5 saffron threads each time. Consuming it 2-3 times per week can help avoid excessive bodily reactions to its components. Saffron has a relatively cooling nature, and frequent consumption may cause digestive discomfort, especially for individuals with weak or cold spleen and stomach conditions. Overconsumption may lead to symptoms such as bloating and diarrhea.

If consumed for specific wellness purposes, the frequency should be adjusted based on individual constitution and specific circumstances, while maintaining appropriate intervals. For example, some individuals may need to consume saffron 3-4 times per week, but the dosage should be appropriately reduced each time, and bodily reactions should be closely observed. Additionally, saffron has blood-activating properties, so women during menstruation and pregnant women should avoid consumption to prevent adverse effects on their health condition.

When consuming saffron, attention should be paid to controlling the dosage and frequency, avoiding long-term continuous use. It is also important to purchase saffron from reputable sources to ensure quality and safety. For storage, keep it sealed and away from light to prevent the loss of active ingredients, thereby ensuring the effectiveness of consumption.