Can pregnant women eat garlic chives?

Generally speaking, pregnant women can eat chive flowers, but in moderation. Detailed analysis is as follows:

Pregnant women require rich nutrition to support both their own and the fetus's development. Chive flowers contain vitamin C, carotene, and minerals such as calcium and iron. Vitamin C helps enhance immunity, carotene can convert into vitamin A which supports fetal vision development, and calcium and iron respectively benefit fetal bone growth and help prevent iron-deficiency anemia in pregnant women. Additionally, the dietary fiber in chive flowers promotes intestinal motility and helps relieve common constipation during pregnancy; therefore, pregnant women can consume chive flowers.

When consuming chive flowers, attention should be paid to choosing fresh ones and avoiding spoiled or overly salty preserved varieties to prevent excessive salt intake. The quantity consumed at one time should not be too large, as certain components in chive flowers may irritate the gastrointestinal tract and cause discomfort when consumed in excess. If the pregnant woman herself experiences symptoms of heartburn, acid reflux, or other stomach discomforts, or is allergic to chive flowers, consumption should be avoided. It is recommended to pair chive flowers with mild ingredients during cooking, reduce the use of spicy seasonings, and minimize gastrointestinal burden.