What foods help remove dampness?

Sep 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, consuming foods such as Poria (Fu Ling), red adzuki beans (Chi Xiao Dou), Gorgon fruit (Qian Shi), winter melon peel (Dong Gua Pi), and stir-fried hyacinth bean (Chao Bian Dou) may help remove dampness from the body. If you have a need to eliminate dampness, it is recommended to conduct dietary adjustments under the guidance of a healthcare professional. In daily life, in addition to dietary regulation, you can also appropriately increase physical exercise, such as jogging or practicing Tai Chi, to promote blood circulation and assist in expelling dampness from the body.

Generally, consuming foods such as Poria (Poria cocos), red adzuki beans, Gorgon fruit (Euryale ferox seeds), winter melon peel, and stir-fried hyacinth bean may help eliminate dampness from the body. If there is a need to remove dampness, it is recommended to carry out dietary adjustments under the guidance of a healthcare professional. Detailed analysis is as follows:

1. Poria (Fuling): Poria is neutral in nature and sweet and bland in taste. It has the functions of promoting diuresis to remove dampness, strengthening the spleen, and calming the mind. Regular consumption of Poria can help regulate spleen and stomach function, promote the elimination of excess body fluids, and alleviate discomfort caused by dampness.

2. Red Adzuki Beans: Red adzuki beans are neutral in nature and sweet and sour in taste. They help strengthen the spleen, remove dampness, reduce swelling, and detoxify. Rich in dietary fiber, red adzuki beans can promote intestinal peristalsis, aiding in the elimination of dampness and improving overall metabolism.

3. Gorgon Fruit (Qianshi): Gorgon fruit is neutral in nature and sweet and astringent in taste. It benefits the kidneys, consolidates essence, strengthens the spleen, stops diarrhea, removes dampness, and alleviates leukorrhea. Gorgon fruit enhances the transforming and transporting functions of the spleen and stomach, reducing internal dampness production. It is suitable for individuals with excessive dampness accompanied by spleen and stomach weakness.

4. Winter Melon Peel: Winter melon peel is cool in nature and sweet and bland in taste. It promotes diuresis to reduce edema and clears heat to relieve summerheat. Rich in potassium, winter melon peel helps eliminate excess fluids from the body, reducing body edema caused by dampness.

5. Stir-fried Hyacinth Bean: Stir-fried hyacinth bean is slightly warm in nature and sweet in taste. It strengthens the spleen to remove dampness and harmonizes the middle jiao to relieve summerheat. After processing, hyacinth bean becomes milder in nature and improves the transforming and transporting function of the spleen and stomach, helping to resolve internal dampness. It is suitable for individuals with dampness accumulation accompanied by cold deficiency of the spleen and stomach.

In daily life, in addition to dietary regulation, individuals can also appropriately increase physical activity, such as jogging or practicing Tai Chi, to promote blood circulation and aid in the removal of dampness. At the same time, maintaining a dry and well-ventilated living environment and avoiding late nights can also help reduce dampness accumulation in the body.

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What is the best and fastest medicine for removing dampness?

Generally speaking, there is no such thing as "what medicine is best and fastest for removing dampness." If you wish to eliminate dampness, medications such as Huoxiang Zhengqi Shui (Agastache fortunei liquid), Shenling Baizhu San (Codonopsis and Atractylodes powder), Pingwei San (Regulating Stomach Powder), Wuling San (Poria and泽泻 Powder), and Er Miao Wan (Two Marvels Pills) may be taken under a doctor's guidance. Eliminating dampness requires syndrome differentiation to select appropriate medications, as different syndromes call for different treatments. Blindly taking medicine may worsen the condition. It is recommended to use these medicines under the guidance of a TCM practitioner.

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What are the functions and effects of Gentiana scabra (Dragon胆草)?

Under normal circumstances, the main functions and effects of Gentiana (Long Dan Cao) include clearing heat and removing dampness, purging fire from the liver and gallbladder, relieving bitter taste in the mouth, improving red eyes, and assisting in reducing jaundice. Gentiana is usually administered by oral intake of decoction, and the dosage should be controlled according to a physician's instructions. Due to its cold nature and bitter taste, it is contraindicated for individuals with spleen-stomach deficiency cold or without excess heat and dampness, to avoid damaging the spleen-stomach yang qi and causing discomfort such as abdominal pain and diarrhea.

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How to Remove Dampness, What Are the Most Effective Methods

Consuming more ingredients that strengthen the spleen and resolve dampness, such as coix seed, red beans, poria, winter melon, and Chinese yam, can be beneficial. These ingredients can be prepared as porridge or soup. At the same time, avoid raw, cold, sweet, greasy, and fatty foods to reduce the burden on the spleen and stomach, thus addressing the root cause of dampness formation internally. Consistently engage in moderate-intensity exercises, such as brisk walking, jogging, swimming, and rope skipping.

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Forsythia Detoxification Pills for removing dampness?

In general, whether Flos Forsythiae Detoxication Pills can be used to remove dampness depends on the specific nature of the dampness and cannot be generalized. If discomfort occurs, it is recommended to seek timely medical consultation and treatment at a正规 hospital. To determine the nature of dampness, one should consider their own symptoms, and if uncertain, it is advised to consult a healthcare professional. Do not use Flos Forsythiae Detoxication Pills for dampness removal on your own.