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How to Care for Your Skin in Winter

Sep 13, 2025 Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Under normal circumstances, the cold and dry winter weather can easily lead to dryness, peeling, and sensitive skin. Key skincare considerations include gentle cleansing, enhanced moisturization, proper sun protection, dietary adjustments, and protection against environmental irritants. It is recommended to adjust your skincare routine according to your individual skin condition during winter and consistently follow a mild and gentle skincare regimen.

Generally, during winter the cold and dry weather can easily lead to dryness, peeling, sensitivity, and other skin issues. Skincare during this season mainly involves gentle cleansing, enhanced moisturization, proper sun protection, dietary adjustments, and protection against environmental irritants. A detailed explanation is as follows:

1. Gentle Cleansing: In winter, the skin's sebum production decreases. Avoid using strong oil-removing or highly alkaline facial cleansers, as these may over-cleanse, damage the skin barrier, and accelerate moisture loss. It is recommended to choose mild amino acid-based cleansers, with water temperature maintained between 32–38°C. Face-washing time should not be excessively long.

2. Enhanced Moisturization: Dryness is a primary skin concern in winter, so moisturizing care should be strengthened. Apply a hydrating toner promptly after cleansing to replenish moisture. Follow with moisturizing lotions or creams containing ceramides, hyaluronic acid, glycerin, and other ingredients to form a protective barrier on the skin surface and reduce water evaporation.

3. Sun Protection: Although UV radiation is less intense in winter than in summer, it can still damage the skin, leading to pigmentation and premature aging. Apply a gentle sunscreen when going outdoors. Choose products with SPF 30+ and PA+++. Reapply every 2–3 hours.

4. Dietary Adjustments: Diet significantly affects skin condition. In winter, consume more foods rich in vitamin A, vitamin E, and Omega-3 fatty acids, such as carrots, spinach, nuts, and deep-sea fish. These help maintain healthy mucous membranes and enhance the skin's ability to retain moisture.

5. Protection Against Environmental Irritants: In winter, large indoor-outdoor temperature differences and frequent use of heating or air conditioning reduce air humidity, worsening skin dryness. Use a humidifier indoors to maintain humidity between 40% and 60%. When outdoors, dress warmly and avoid prolonged exposure of the skin to cold, dry air.

It is recommended to adjust your skincare routine according to your individual skin condition during winter. Practice gentle care consistently and avoid frequently changing skincare products to help maintain skin stability and better cope with winter environmental challenges.

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