What does female hormone mean?
Sep 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Female hormones generally refer to a series of hormones produced in the female body, primarily including estrogen, progesterone, and small amounts of androgens. It is important to maintain a regular sleep schedule in daily life and avoid long-term sleep deprivation, which can affect hormonal balance; maintain a balanced diet and appropriately consume foods rich in high-quality protein and vitamins to provide essential nutrients for hormone synthesis; and maintain a good emotional state, avoiding prolonged anxiety.
Female hormones typically refer to a group of hormones produced in the female body, primarily including estrogen, progesterone, and small amounts of androgens. A detailed analysis is as follows:
Female hormones are essential hormones in the female body, mainly secreted by the ovaries. Their primary function is to maintain the normal development and function of the female reproductive system—such as promoting the maturation of organs like the uterus and ovaries, regulating the menstrual cycle, and creating a suitable physiological environment for conception and fetal development. Additionally, these hormones influence other body systems by helping to maintain bone density, regulate fat distribution, preserve skin elasticity, support the expression of female-specific physical characteristics, and ensure stable overall physiological function.
In daily life, it's important to maintain a regular sleep schedule and avoid chronic late-night habits that may disrupt hormonal balance. A balanced diet with adequate intake of high-quality protein and vitamin-rich foods provides necessary nutrients for hormone synthesis. Maintaining a positive emotional state and avoiding prolonged anxiety or excessive stress helps protect endocrine health. If symptoms such as menstrual irregularities or mood disturbances—potentially related to hormonal imbalances—occur, prompt medical evaluation is recommended. After identifying the underlying cause, follow professional medical advice for treatment; do not self-diagnose or misuse hormone-regulating products.
