Can you eat goose meat during the Chinese New Year?

Nov 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, it is acceptable to eat goose meat during the Chinese New Year, as long as consumption is moderate. Although goose meat is nutritious, its fat content is slightly higher than that of chicken, so intake should be controlled to avoid excessive consumption and potential digestive strain. When cooking, it is advisable to pair goose meat with ingredients such as hawthorn or radish, which help cut greasiness and support digestion. Always choose fresh goose meat and ensure it is thoroughly cooked.

Generally speaking, goose meat can be consumed during the Chinese New Year, as long as it is eaten in moderation. Detailed explanations are as follows:

Goose meat contains high-quality protein with an amino acid profile close to human requirements, making it easily absorbed and utilized by the body. It helps repair bodily tissues and replenishes energy expended during holiday activities such as visiting relatives and friends or participating in recreational events. Additionally, it is rich in unsaturated fatty acids, which, compared to certain red meats, are more beneficial for maintaining normal metabolic function. Goose meat also provides essential minerals like iron, zinc, and selenium, along with B-complex vitamins. These nutrients participate in various physiological processes, supporting overall well-being and helping people stay energetic and enjoy the festive season.

When consuming goose meat, keep in mind that although it is nutritious, its fat content is slightly higher than that of chicken, so intake should be controlled to avoid excessive consumption and potential digestive strain. It is advisable to cook goose meat with ingredients such as hawthorn or radish, which help cut greasiness and aid digestion. Always choose fresh goose meat and ensure it is thoroughly cooked to prevent gastrointestinal discomfort caused by spoiled or undercooked meat. Individuals allergic to poultry should avoid it and opt for other high-protein alternatives to ensure food safety.

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Can you eat soft-shelled turtle during the New Year's Eve dinner?

In general, it is acceptable to eat soft-shelled turtle during the Chinese New Year dinner, but it is not advisable to consume too much. When preparing the turtle, thoroughly clean it and remove the internal organs and fat to avoid any fishy odor. Make sure the turtle is fully cooked to prevent any parasitic contamination. Consume in moderation, especially for individuals with sensitive stomachs or digestive systems.