Can you eat desserts when you have "heatiness"?
Nov 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, it is acceptable to eat desserts when experiencing "heatiness," but excessive consumption is not recommended. Choose desserts that are low in sugar and contain minimal fried ingredients, and avoid those high in sugar and fat, as they may加重 the body's burden. Consumption should be moderate to prevent interference with normal eating and digestion. If symptoms of heatiness are severe or persist without improvement, medical attention should be sought promptly; relief should not be sought solely through eating desserts.
Generally speaking, it is acceptable to eat desserts when experiencing "heatiness," but excessive consumption is not recommended. Detailed analysis is as follows:
When experiencing heatiness, certain desserts can be consumed in moderation. Some desserts contain ingredients that help clear internal heat and moisten dryness. For example, in tremella and lotus seed dessert, tremella has the effect of nourishing yin and moistening the lungs, while lotus seeds can clear the heart and calm the mind, helping to relieve discomforts such as dry mouth and sore throat caused by heatiness. Another example is mung bean soup; mung beans themselves have properties that clear heat and relieve summer heat. When made into a dessert, they not only replenish fluids but also help reduce internal heat. These desserts can satisfy taste preferences while providing hydration and nutrients, thereby assisting in alleviating symptoms of heatiness to some extent.
Choose low-sugar desserts without excessive fried components, and avoid high-sugar, high-fat desserts that may increase bodily strain. Control portion sizes and do not overconsume, so as not to affect normal eating and digestion. If symptoms of heatiness are severe or persist without improvement, timely medical consultation is necessary—relying solely on eating desserts for relief is not advisable.
