Which has higher nutritional value, Wo tangerine or Emperor tangerine?

Nov 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Wogam and Huangdi tangerines have similar overall nutritional value. Wogam is slightly higher in vitamin C, sugar content, and dietary fiber, while Huangdi tangerine excels in water content and certain minerals. Both are high-quality fruits suitable for daily nutrient supplementation. Wogam has plump flesh, with approximately 30–40 mg of vitamin C per 100 grams.

Wogan oranges and Emperor oranges have similar overall nutritional value. Wogan oranges are slightly higher in vitamin C, sugar content, and dietary fiber, while Emperor oranges excel in water content and certain minerals. Both are high-quality fruits suitable for daily nutrient supplementation.

Wogan oranges have plump flesh, with approximately 30–40 mg of vitamin C per 100 grams and about 0.6–0.8 grams of dietary fiber. Their moderate sugar content provides quick energy, and the organic acids they contain can stimulate digestive juice secretion, helping to improve appetite.

Emperor oranges have a higher water content—about 85–90 grams per 100 grams—giving them a fresher taste that is ideal for hydration. They also contain slightly more minerals such as potassium and calcium than Wogan oranges, which helps maintain electrolyte balance in the body. Additionally, their lower acidity causes less irritation to teeth and the gastrointestinal tract.

Before consumption, thoroughly wash the peel to avoid pesticide residues. It is recommended to eat 1–2 fruits per day to prevent excessive sugar intake. They can be consumed together with other fruits to ensure balanced nutrition. Store in a cool, well-ventilated place away from direct sunlight to prevent nutrient loss.

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