Which has higher nutritional value: black sesame paste or soybean powder?

Generally speaking, the nutritional value of black sesame paste and soybean powder can be compared in terms of protein content, fat content, and dietary fiber content. A detailed analysis is as follows:

1. Protein Content

Soybean powder, being a legume product, is rich in protein, whereas black sesame paste contains relatively less protein. The protein in soybean powder is not only high in quantity but also superior in quality, providing high-quality protein essential for the human body.

2. Fat Content

Black sesame paste contains higher levels of fat and calories, while soybean powder has lower fat and calorie content. However, the fat in black sesame paste primarily consists of unsaturated fatty acids, which are beneficial for cardiovascular and cerebrovascular health.

3. Dietary Fiber Content

Soybean powder is rich in dietary fiber, whereas black sesame paste contains less dietary fiber. Dietary fiber promotes intestinal motility, aids defecation, and helps prevent constipation and related diseases.

In addition, black sesame paste is rich in vitamin E, calcium, iron, and other nutrients, while soybean powder is abundant in B-complex vitamins, calcium, iron, and others. Vitamins and minerals are essential nutrients that support overall health. In summary, both black sesame paste and soybean powder have their unique nutritional benefits, and moderate consumption can provide the body with abundant nutrients. If one aims to consume more protein and dietary fiber, soybean powder is a better choice; if one seeks more unsaturated fatty acids and vitamin E, black sesame paste is preferable. However, it's important to consume either in moderation and avoid excessive intake. Should any discomfort occur, it is recommended to seek medical attention promptly.