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What to eat for quick replenishment of insufficient qi and blood

Nov 10, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Qi and blood deficiency can be quickly replenished with specific foods, such as red dates, angelica root, longan, animal liver, and red beans. Red dates: Red dates have the effects of tonifying the spleen, boosting qi, nourishing blood, and calming the mind. Rich in iron and vitamins, they directly nourish qi and blood. They can be eaten raw, steeped in water, or cooked in porridge—convenient to consume and suitable for daily, rapid replenishment of qi and blood.

Qi and blood deficiency can be quickly replenished with targeted foods, such as red dates, angelica root, longan, animal liver, and red beans. Detailed analysis is as follows:

1. Red dates: Red dates have the effects of tonifying the spleen and lungs, benefiting qi, nourishing blood, and calming the mind. Rich in iron and vitamins, they directly nourish qi and blood. They can be eaten raw, steeped in water, or cooked into porridge—convenient for daily consumption and suitable for rapid replenishment of qi and blood.

2. Angelica root (Danggui): Known as the premier herb for blood tonification, angelica root nourishes and activates the blood, regulates menstruation, and relieves pain. When stewed with chicken, pork ribs, or other ingredients, it promotes the production of qi and blood, quickly improving symptoms of qi and blood deficiency such as sallow complexion, dizziness, and fatigue.

3. Longan: Warm in nature and sweet in taste, longan benefits the heart and spleen and nourishes blood to calm the spirit. Rich in glucose and iron, it can be consumed directly or used in soups. It rapidly replenishes energy and alleviates symptoms caused by qi and blood deficiency, such as palpitations and insomnia.

4. Animal liver: Animal livers such as pork or chicken liver are rich in heme iron and B vitamins. The iron they contain is highly bioavailable, making them effective for rapidly improving iron-deficiency anemia. These are high-quality foods for replenishing qi and blood, best prepared by stir-frying or stewing.

5. Red beans: Red beans help strengthen the spleen, promote diuresis, nourish blood, and enhance complexion. High in protein and iron, when cooked with rice and red dates into a red bean porridge, they support the circulation of qi and blood, gently yet effectively replenishing qi and blood. Suitable for people of all constitutions.

Tonifying qi and blood should be done gradually; avoid excessive intake of warming and tonifying foods. Combine with fresh vegetables to ensure balanced nutrition. Individuals with weak gastrointestinal function should consume these foods in moderation to avoid increasing digestive burden.

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