Can anxiety and depression cause whole-body pain?

Generally speaking, whether emotional disorders such as anxiety and depression can cause whole-body pain depends on the specific circumstances. If related symptoms are present, it is recommended to seek medical attention promptly to determine the underlying cause. The detailed analysis is as follows:

If emotional disorders such as anxiety and depression persist without relief, they may lead to generalized body pain. Prolonged low mood or tension can disrupt neuroendocrine function, lowering the body's pain threshold and resulting in symptoms such as headaches, soreness in the neck and shoulders, and back discomfort. This type of pain lacks clear organic lesions and tends to worsen or improve with emotional fluctuations, often accompanied by poor sleep and fatigue.

If emotional symptoms are mild, or if whole-body pain is clearly caused by organic diseases such as arthritis or trauma, then the pain is not directly related to emotional disorders. In these cases, emotional issues are not the primary cause of pain, which tends to be relatively constant in intensity and nature. Pain typically improves significantly once the underlying condition is treated.

In daily life, gentle massage and warm compresses may help relieve bodily pain, along with mild physical activities such as walking or yoga to promote blood circulation. Maintaining a regular sleep schedule and avoiding late nights can prevent worsening physical discomfort and emotional instability. Communicating regularly with family and friends helps release negative emotions. It is also advisable to reduce intake of spicy and stimulating foods. If pain or emotional problems persist, professional help should be sought promptly.