What should women with low sexual desire eat to improve their condition?
Nov 17, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
For dietary management of female sexual indifference, foods rich in zinc, vitamin E, protein, warming-nourishing foods, and B-complex vitamins are generally recommended. For example, oysters, lean meat, and nuts contain zinc, which participates in hormone synthesis and helps maintain endocrine stability, thus providing some benefit in improving libido.
For women experiencing low libido, dietary adjustments may generally include foods rich in zinc, vitamin E, protein, warming-natured foods, and those containing B-complex vitamins. Specific details are as follows:
1. Foods rich in zinc: Such as oysters, lean meat, and nuts. Zinc plays a role in hormone synthesis and helps maintain endocrine balance, which can support improved sexual desire. It is recommended to consume oysters 2–3 times per week, or incorporate zinc-rich foods such as lean meat and walnuts into daily meals.
2. Foods rich in vitamin E: Such as avocados, spinach, and sunflower seeds. Vitamin E nourishes the reproductive system and promotes blood circulation, helping to alleviate symptoms related to low libido. Avocados can be used in salads, and sunflower seeds can be eaten as a daily snack to increase vitamin E intake.
3. Protein-rich foods: Such as eggs, milk, and soy products. High-quality protein is essential for tissue repair and hormone production, helping to strengthen overall physical condition and support improvements in low libido. It is advisable to consume 1–2 eggs daily, along with a glass of milk or a serving of soy products.
4. Warming-natured foods: Such as lamb, red dates (jujubes), and longan. These foods have a warm nature and help tonify qi and blood, alleviating low libido caused by qi and blood deficiency—particularly suitable for women with a cold body constitution. Lamb can be stewed and consumed, while red dates and longan can be steeped in hot water as a tea to gently regulate the body.
5. Foods rich in B-complex vitamins: Such as whole grains, animal liver, and leafy green vegetables. B vitamins play a key role in energy metabolism, helping reduce fatigue and improve low libido caused by lack of energy. In daily meals, replace some refined rice and flour with oats or brown rice, and pair them with animal liver and leafy vegetables.
In daily life, it's important to maintain a balanced diet and avoid excessive consumption of raw, cold, or spicy foods. Additionally, combining regular sleep patterns, moderate exercise, and a positive mindset is beneficial. If low libido persists, it is recommended to consult a healthcare professional promptly to identify underlying causes and receive comprehensive guidance.
