What is it called when depression and anxiety occur simultaneously?
Nov 17, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, the co-occurrence of depression and anxiety is clinically referred to as comorbidity or concurrent disorders. Maintaining a regular daily routine, including engaging in mild exercises such as jogging or tai chi in the morning, can help regulate emotions. In terms of diet, it is advisable to choose mild and easily digestible foods, while avoiding excessive consumption of coffee and strong tea.
Generally, the coexistence of depression and anxiety is clinically referred to as comorbidity or concurrent disorders. A detailed analysis is as follows:
When depression and anxiety occur together, low mood and feelings of tension intertwine. Patients may exhibit depressive symptoms such as reduced interest and lack of energy, while simultaneously experiencing anxiety symptoms like excessive worry, palpitations, and trembling hands. This combination often leads to symptom overlap, increasing psychological and physical burden, potentially disrupting sleep and appetite, and interfering with daily functioning. Effective relief requires a comprehensive intervention plan tailored to the severity of specific symptoms, developed through professional assessment.
In daily life, maintaining a regular sleep-wake schedule and engaging in mild exercises such as jogging or tai chi in the morning can help regulate emotions. Diet should focus on mild, easily digestible foods, avoiding excessive consumption of coffee or strong tea. When emotional fluctuations occur, individuals may try calming strategies such as listening to soothing music or journaling their feelings. Family and friends should offer patient companionship, practice active listening without judgment, and work together to create a supportive and peaceful living environment that promotes mental and physical well-being.
