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Can people with depression drink a soup made from Euryale seeds, Chinese yam, Ophiopogon, Lycium berries, and lily bulbs?

Nov 21, 2025 Source: Cainiu Health
Dr. Zhang Baohua
Introduction
Depressed individuals can consume a soup made from Euryale seeds, Chinese yam, Ophiopogon tuber, Lycium berries, and lily bulbs. This soup is mild in nature and beneficial for both physical and mental health, but the amount should be adjusted according to individual body constitution. When drinking regularly, it's advisable to adjust the quantity based on personal tolerance and avoid long-term excessive consumption. Combining this with a light diet, regular作息 (daily routine), moderate exercise, and maintaining positive psychological adjustment will better support the physical and mental recovery of individuals with depression.

Generally, patients with depression can consume a soup made from Euryale seeds, Chinese yam, Ophiopogon tuber, Lycium berries, and lily bulbs. This soup is mild in nature and beneficial for both physical and mental health, but the amount should be adjusted according to individual body constitution. Detailed analysis is as follows:

Euryale seed, Chinese yam, Ophiopogon tuber, Lycium berry, and lily bulb are all examples of ingredients that serve both culinary and medicinal purposes, and when combined, they do not cause adverse interactions. Euryale seed and Chinese yam help strengthen the spleen and nourish the stomach, improving symptoms such as poor appetite and fatigue commonly seen in depressed patients. Ophiopogon tuber nourishes yin and moistens dryness; Lycium berry tonifies the liver and kidneys and enhances qi and blood; while lily bulb has a calming effect that clears the heart and soothes the spirit. Together, these ingredients assist in emotional regulation and improve overall physical condition.

However, it should be noted that Ophiopogon tuber and lily bulb are relatively cooling in nature, so patients with spleen-stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption to prevent gastrointestinal discomfort. Additionally, Lycium berries have a relatively high sugar content, so patients with blood glucose issues should control their intake to avoid fluctuations in blood sugar levels. Consumption should be stopped immediately if any adverse reactions occur.

In daily use, it is recommended to adjust the dosage based on personal tolerance and avoid long-term or excessive consumption. Combining this soup with a light diet, regular作息 (daily routine), moderate exercise, and positive psychological adjustment will better support the physical and mental recovery of patients with depression.

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