How long should a moxibustion session at the Yongquan point last?

Under normal circumstances, it is recommended to limit each moxibustion session at the Yongquan acupoint to 10–15 minutes. This duration is suitable for routine health maintenance, although adjustments may be needed based on individual constitution. Detailed explanations are as follows:

The Yongquan acupoint is located on the sole of the foot and is a commonly used point for health preservation. Moxibustion at this point helps warm and unblock meridians and regulate qi and blood flow. For healthy individuals or general wellness purposes, a 10–15 minute session allows sufficient penetration of warmth into the acupoint to achieve therapeutic effects without causing discomfort due to excessive duration.

For individuals with weak constitutions or sensitive skin, the treatment time should be reduced to 5–10 minutes to avoid excessive thermal stimulation that could lead to redness, swelling, burning pain, or increased physical strain. Conversely, individuals with cold constitutions or conditions such as insomnia and cold intolerance may slightly extend the duration under professional guidance; however, single sessions should not exceed 20 minutes.

During moxibustion, it is also important to maintain an appropriate distance from the skin to prevent burns and to choose a gentle method. Regular, consistent application is key—avoid arbitrarily extending treatment times—to maximize the regulatory benefits of acupoint stimulation and support overall well-being.