What to do about hand and foot pain caused by rheumatoid arthritis
Dec 10, 2025
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Pain in the hands and feet caused by rheumatoid arthritis can be alleviated through standardized medication, scientific physical therapy, appropriate rehabilitation exercises, lifestyle adjustments, and controlling inflammatory triggers. If pain continues to worsen or is accompanied by joint deformities or functional impairment, prompt medical attention is necessary.
1. Standardized Medication: Use non-steroidal anti-inflammatory drugs (NSAIDs) and disease-modifying antirheumatic drugs (DMARDs) as prescribed by a physician.
Rheumatoid arthritis-related hand and foot pain can be alleviated through standardized medication, scientific physical therapy, appropriate rehabilitation exercises, lifestyle adjustments, and controlling inflammatory triggers. If pain continues to worsen or is accompanied by joint deformities or functional impairment, prompt medical attention is necessary.
1. Standardized Medication: Take non-steroidal anti-inflammatory drugs (NSAIDs) and disease-modifying antirheumatic drugs (DMARDs) as prescribed to suppress inflammation and reduce pain. Do not adjust dosage or discontinue medication without medical advice to prevent disease flare-ups.
2. Scientific Physical Therapy: Use heat or cold packs, ultrasound, infrared radiation, and similar methods under professional guidance to improve local blood circulation, relieve muscle spasms, and reduce joint pain.
3. Appropriate Rehabilitation Exercises: Perform gentle activities such as range-of-motion exercises and muscle-strengthening training to maintain joint function and reduce stiffness and pain. Avoid intense exercise that may exacerbate joint damage.
4. Lifestyle Adjustments: Avoid excessive strain on hand and foot joints. Wear loose, comfortable clothing and footwear. Keep joints warm and avoid exposure to cold, damp environments to minimize pain triggers.
5. Control Inflammatory Triggers: Avoid factors that may trigger inflammation, such as infections, overexertion, and high levels of stress. Maintain a regular sleep schedule and balanced diet to support joint recovery.
Daily care should emphasize joint protection—avoid maintaining the same posture for prolonged periods and regularly move the hand and foot joints. Include high-quality protein and calcium in the diet, get moderate sun exposure to enhance calcium absorption, and maintain a positive mindset to help relieve pain and stabilize the condition.
