Can people with diabetes drink sweet white wine?

In daily life, many people suffer from diabetes, which causes significant harm to their physical health and severely impacts their quality of life and work performance. A thorough understanding of the condition is essential for effective prevention and treatment. So, can individuals with diabetes drink sweet white wine?

Can individuals with diabetes drink sweet white wine?

People with diabetes may consume small amounts of wine. Wine is relatively low in calories and sugar, making it a potentially suitable choice for individuals with diabetes. According to the Guidelines for Prevention and Treatment of Type 2 Diabetes, the recommended daily alcohol intake is up to 15 g (equivalent to no more than 150 mL of wine) for women with diabetes, and up to 25 g (equivalent to no more than 250 mL of wine) for men with diabetes. However, alcohol can stimulate insulin secretion and cause fluctuations in blood glucose levels; therefore, excessive alcohol consumption is not recommended for people with diabetes.

Dietary guidance for individuals with diabetes generally covers several key aspects: limiting total daily caloric intake; maintaining appropriate proportions among the three major macronutrients—carbohydrates (staple foods), protein (meat, eggs, dairy), and fats. Typically, staple food intake should be 200–300 g (4–6 liang) per day, adjusted according to individual body composition: overweight or obese individuals may reduce or omit staple foods entirely (e.g., consuming only 200 g/day); those with average body weight may consume 250–300 g/day; and underweight individuals may consume staples more freely. When selecting grains, aim for a balanced mix of coarse and refined grains, and avoid congee (rice porridge) or other grain-based soups. Also avoid pastries, sweets, and sugar-sweetened beverages. For protein sources, daily intake should include one egg, 500 mL of milk, and 150–200 g (3–4 liang) of red meat. Preferentially choose lean white meats such as fish and poultry over red meats like pork, beef, and lamb.

Patients should follow a light, low-salt diet, maintain adequate hydration, balance food intake with physical activity, and adhere to prescribed medications to achieve or maintain a healthy body weight. We hope this information proves helpful to you!