Can people with diabetes drink plain milk before morning jogging?
May 05, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes can consume plain milk in moderation. Milk is rich in high-quality animal protein and calcium, both of which are highly beneficial for individuals with diabetes. However, special attention should be paid when consuming milk. Many people with diabetes also have dyslipidemia—such as elevated triglycerides and cholesterol levels. Therefore, low-fat or skim milk is strongly recommended.
Milk is rich in calcium. Postmenopausal women with diabetes face a higher risk of osteoporosis, and consuming milk appropriately can help replenish calcium loss. So, can individuals with diabetes drink plain milk before morning jogging?
Can individuals with diabetes drink plain milk before morning jogging?
Individuals with diabetes may consume plain milk in moderation. Milk contains abundant high-quality animal protein and calcium—both highly beneficial for people with diabetes. However, certain precautions should be taken when drinking milk. Many individuals with diabetes also suffer from hypertriglyceridemia and elevated cholesterol levels (i.e., dyslipidemia). Therefore, low-fat or fat-free milk is generally recommended.
Whole-fat plain milk may also be consumed—its intake is not strictly prohibited—but portion control is essential. Typically, daily intake should be limited to 250–500 mL. Among various milk-based beverages, plant-based milks and plain cow’s milk are considered preferable dairy options.
Additionally, individuals with diabetes who also have kidney disease or impaired renal function often require protein intake restriction—particularly limiting plant-based proteins. Since plain milk contains high-quality protein, its intake may need to be adjusted accordingly in such cases. In summary, individuals with diabetes may consume plain milk in moderation. We hope this information is helpful to you!
