What Should One Pay Attention to During the Postpartum Confinement Period?

After giving birth, women need to observe the traditional postpartum recovery period known as “sitting the month” (zuò yuè zǐ). During this time, the uterus gradually contracts, and various bodily functions slowly return to normal. There are numerous precautions to observe during this period; otherwise, various health problems may arise. So, what should one pay attention to while sitting the month?

Key Precautions During the Postpartum Recovery Period

Maintain warmth: Women must pay special attention to staying warm during the postpartum recovery period—particularly in winter—by wearing comfortable, insulating clothing and ensuring adequate indoor heating. During this period, muscles and joints remain relatively relaxed and vulnerable. Exposure to cold or wind may lead to conditions such as rheumatism or arthritis, causing persistent pain that is difficult to resolve.

Dietary considerations: Women should avoid raw, cold, or spicy foods during the postpartum recovery period, as these may impair digestion and absorption—and hinder the expulsion of lochia (postpartum vaginal discharge) and resolution of blood stasis. Additionally, limit intake of seasonings such as monosodium glutamate (MSG), and avoid acidic foods like persimmons, smoked plums (wū méi), and lotus seeds, which may also interfere with lochia discharge. Instead, prioritize nutrient-rich, easily digestible foods.

Prevent postpartum complications: If a woman experiences heavy bleeding or other physical discomfort during the postpartum recovery period, she should be vigilant for possible postpartum complications and seek medical attention promptly. Sexual intercourse should be avoided: The reproductive system has not yet fully recovered, and the body remains physically weakened; engaging in intercourse may lead to infection and other adverse health consequences. We hope this information proves helpful!