What Foods Contain Minerals?
Disease description:
I’ve recently been consuming insufficient nutrients, and my doctor suggested eating foods rich in minerals. What foods are rich in minerals?
Doctor's answer (1)
Dr. Xie Ying
1. Calcium-rich foods: legumes, dairy products, and bones.
2. Phosphorus-rich foods: whole grains, soybeans, broad beans, peanuts, meat, eggs, fish, shrimp, dairy products, and liver.
3. Iron-rich foods: liver is the richest dietary source of iron.
4. Zinc-rich foods: kelp, oysters, soybeans, eggplants, and lentils.
5. Iodine-rich foods: kelp and nori (dried laver).
6. Selenium-rich foods: seafood, liver, kidneys, meat, and rice.
