Early Signs and Prevention of Alzheimer’s Disease
Disease description:
Recently, I’ve noticed my mother-in-law frequently forgetting things and speaking incoherently, and I suspect she may have dementia. Could you please explain the early warning signs and preventive measures for dementia?
Doctor's answer (1)
Dr. Li Qi
Early signs of dementia are identified through preliminary manifestations involving memory, calculation ability, cognition, and behavior—such as memory decline, frequent forgetfulness when speaking, and repeated errors in calculations. First, engaging in appropriate physical activities—such as yoga or tai chi—can help prevent dementia. Second, mental stimulation activities—including playing mahjong, chess, or reading—can strengthen cognitive function. Additionally, maintaining a healthy diet, ensuring adequate sleep, avoiding smoking and limiting alcohol consumption, and receiving companionship from family members can also serve as supportive measures for dementia prevention.
