When is the best time to do sit-ups?
Disease description:
I’ve heard that doing sit-ups can help reduce belly fat. I’d like to ask: What’s the best time of day to do sit-ups?
Doctor's answer (1)
Dr. Li Fengyong
Sit-ups are generally best performed in the late afternoon, before dinner, when hormone secretion is most active and the body’s tolerance is relatively high. Performing sit-ups at 8 p.m. is also a good option. However, avoid doing sit-ups in the morning, as bodily functions have not yet fully awakened; performing sit-ups at this time may place undue strain on the heart.
