How to Lose Belly Fat
Disease description:
I’m getting married soon, but I’m still overweight—especially around my lower abdomen—and I can’t fit into my wedding dress. How can I reduce abdominal fat?
Doctor's answer (1)
Dr. Liu Guoqing
To reduce abdominal fat, begin with physical activity. Aerobic exercise is generally recommended—options include hiking or swimming outdoors, jogging, or practicing yoga at a gym. Aerobic exercise effectively loosens subcutaneous abdominal fat and accelerates its oxidation and breakdown, helping eliminate belly fat more quickly. Additionally, to reduce abdominal fat, limit consumption of milk tea and avoid high-calorie foods such as hamburgers and cream cakes. For those seeking rapid weight loss, liposuction performed at a reputable hospital is an option; this procedure delivers fast, direct, and highly noticeable results.
