How to Protect, Nourish, and Maintain Liver Health
Disease description:
Lately, I’ve been drinking alcohol excessively, and my skin has turned yellow—I’m very concerned this may indicate liver disease. How can I protect, nourish, and support my liver health?
Doctor's answer (1)
Dr. Jin Zhongkui
Protecting, nourishing, and maintaining liver health requires adjusting both dietary and lifestyle habits. Diet-wise, consume more foods rich in vitamins and protein, as well as plenty of vegetables and fruits. Maintain a balanced diet with three regular, portion-controlled meals daily. Additionally, cultivate healthy sleep habits—go to bed early and rise early—and avoid prolonged late-night activity. Minimize anxiety and psychological stress.
