What to eat to supplement vitamin D
Disease description:
A month ago, I was diagnosed with vitamin D deficiency, but I haven't supplemented it since. Recently, I read online that vitamin D deficiency can lead to bowlegs, so I'd like to start supplementing as soon as possible. I'm wondering what's the best way to take vitamin D supplements?
Doctor's answer (1)
Dr. Wang Lei
Vitamin D can generally be supplemented through foods such as eggs and animal organs. Vitamin D drops can be taken directly, or you can consume deep-sea fish and animal organs, which contain vitamin D. Egg-type foods such as eggs and quail eggs, especially the yolks, are relatively rich in vitamin D. Eating eggs in moderation has a positive effect on vitamin D supplementation. In addition, regular sun exposure can help prevent vitamin D deficiency.
