How to supplement for vitamin D deficiency
Disease description:
I feel like I might be a bit deficient in vitamin D and would like to supplement it. I'm not sure what the best ways are—how should I replenish vitamin D deficiency?
Doctor's answer (1)
Dr. Wang Lei
In daily life, individuals with vitamin D deficiency should pay attention to getting adequate rest and developing healthy lifestyle habits, which helps replenish essential trace elements and vitamin D. It is advisable to consume more animal liver, cheese, lean meat, and seafood. Additionally, include more vitamin D-rich foods such as deep-sea fish, mushrooms, and wood ear fungus. If vitamin D deficiency is severe, a physician may prescribe vitamin D supplements as appropriate.
