Can irregular eating habits affect menstruation?
Disease description:
Does irregular eating due to work affect the menstrual cycle? My girlfriend often can't eat on time because of her job, and now her period is always irregular.
Doctor's answer (1)
Dr. Chen Zhe
Whether irregular eating affects menstruation depends on the individual's specific condition. Occasionally skipping meals generally has little impact on the menstrual cycle. However, long-term excessive dieting may lead to delayed periods, reduced menstrual flow, or even amenorrhea. If there is a history of sexual activity, pregnancy should be considered, as menstruation will cease if pregnant. It is recommended to lose weight through moderate exercise and avoid consuming high-calorie, high-fat foods.
