How to manage spleen deficiency with blood stasis
Disease description:
A family member has spleen deficiency with blood stasis. Seeing their pale and lifeless complexion every day is very worrying, so I would like to ask how to manage spleen deficiency with blood stasis?
Doctor's answer (1)
Dr. Ding Yu
For regulating spleen deficiency and blood stasis, qigong, Baduanjin (Eight Brocades), and massage can be used. Commonly used foods and herbs that tonify qi include black-boned chicken, lamb, astragalus, and ginseng. Appropriate physical exercise is also recommended, as it helps relieve fatigue, aids digestion, and regulates vital energy. Regular moderate exercise not only benefits overall health but also alleviates conditions such as kidney deficiency, spleen deficiency, and qi deficiency. Additionally, it's important to avoid cold foods and beverages in daily life and to stay warm.
