Can individuals with spleen deficiency and phlegm-dampness consume red dates? I am relatively obese, resembling edema, with a body weight of 145.

The formation of a spleen deficiency and phlegm-damp constitution is typically associated with improper diet, irregular lifestyle habits, excessive fatigue, and other factors. It is mainly characterized by spleen and stomach weakness and internal retention of phlegm-dampness, which may manifest as poor appetite, abdominal distension, weight gain, edema, and other symptoms. As a food with both medicinal and dietary properties, red dates (jujubes) have functions of strengthening the middle jiao (middle energizer), benefiting qi, nourishing blood, and calming the mind. They are commonly used to treat discomfort caused by spleen and stomach weakness, and moderate consumption of red dates can be beneficial.

Although red dates are nutritionally rich, excessive consumption is not advisable. It is recommended to consume approximately 10 dates per day to avoid excessive sugar intake, which may exacerbate obesity or edema. When consuming red dates, they can be combined with ingredients that help remove dampness and resolve phlegm, such as coix seed, poria, and tangerine peel, to mitigate the potential of red dates to promote dampness and phlegm formation.

Maintaining a regular daily routine and avoiding staying up late are also important. Engaging in appropriate physical activities, such as walking or yoga, can help promote the elimination of dampness from the body.

After consuming red dates, closely monitor any bodily reactions. If symptoms such as chest tightness, abdominal distension, or increased phlegm occur, consumption should be stopped immediately and medical advice should be sought.