What dietary habits should be observed for low blood pressure?

To manage hypotension, it's important to develop good eating habits and enhance nutrition in daily life. A balanced diet ensures adequate intake of essential nutrients and helps strengthen physical health. It is beneficial to consume foods that replenish qi and blood, nourish the brain, and support kidney function, such as lotus seeds, longan, red dates, and mulberries. Fruits rich in iron, like tomatoes, bayberries, and cherries, can also be included to promote hematopoietic function. Additionally, eating protein-rich foods such as lean meat and fish is recommended, as they help improve cardiovascular function and may assist in raising blood pressure.