How to manage hypertension at age 20

Hypertension at the age of 20 can be managed through dietary adjustments. It is important to follow a low-salt, low-fat diet, consume more whole grains such as soybeans and corn, and eat plenty of high-fiber vegetables like spinach and celery. Patients can also engage in regular aerobic exercises, such as mountain climbing and jogging, which help improve blood circulation and effectively control blood pressure. Additionally, maintaining a positive mood and avoiding excessive stress or anxiety are essential.