What to do for constipation: What foods help relieve constipation?

For constipation, it is appropriate to eat fruits such as apples and bananas to help relieve bowel movements, as well as sweet potatoes and honey, which also have good effects in moistening the intestines and promoting defecation. The first step in treating constipation is to change dietary habits and lifestyle, including establishing a regular bowel schedule. In daily life, consume more high-fiber, coarse foods, and avoid spicy, irritating, or heat-inducing foods. Constipation may result from dry weather or internal heat ("fire") in the body.