How should suboptimal health be treated?

Sub-health can be managed at the rehabilitation department of a tertiary hospital through traditional therapies such as acupuncture and massage for a certain period, along with correction of unhealthy lifestyle habits. It is important to balance work and rest, maintain a regular daily routine, and ensure sufficient sleep. In daily life, attention should be paid to dietary habits—eating清淡 (light and bland) meals, maintaining regular meal times for three meals a day. Additionally, psychological therapy may also be beneficial.