What are the causes of suboptimal health?

The occurrence of sub-health condition is the result of multiple factors acting together, mainly including the following points: 1. Unhealthy lifestyle habits: such as long-term high-protein and high-fat diet, irregular eating patterns, overeating, lack of exercise, excessive alcohol consumption, smoking, drug abuse, staying up late, etc., all of which can negatively affect the body and lead to the emergence of sub-health conditions. 2. Work-related and family stress: the intense competition in modern society can lead to increased physical and psychological burdens from work, study, family, and other pressures, thereby triggering sub-health conditions. 3. Environmental factors: environmental pollution is becoming increasingly severe, including air pollution, exhaust pollution, drinking water contamination, food pollution, noise pollution, and other environmental factors that can also have adverse effects on human health.