What should I do about cracked heels?
Disease description:
Lately, I’m not sure whether my heel pain is due to excessive walking or an infection—my heel has become dry and cracked, with what feels like several layers of thickened skin. Pressing on it causes significant pain. Could you advise me on how to manage this condition?
Doctor's answer (2)
Dr. Li Ruizhi
Hello, for cracked heels, you may soak your feet daily in warm water, perform gentle local massage, and apply topical medications to maintain a warm, moist environment in the stratum corneum—this helps alleviate symptoms of heel fissures. In daily life, ensure adequate rest; avoid prolonged sitting, bending over for extended periods, or standing for long durations while bearing weight. Also, prevent trauma and infections caused by bacteria, viruses, or other pathogens. Avoid spicy and irritating foods. We hope this information is helpful. Wishing you good health!
