What should I do if I'm still very short at 18?
Disease description:
My son is already 18 years old, but he is still very short, looking like a middle school student. I wonder what I should do?
Doctor's answer (1)
Dr. Zhou Xiaofeng
By the age of 18, height is generally fully developed. If a person remains relatively short, it's important for the individual to accept and understand that height is a complex trait influenced by multiple factors such as genetics, nutrition, and environment. Although the possibility of natural height increase after adulthood is limited, maintaining overall health and good posture is still achievable through a healthy lifestyle—including balanced nutrition, moderate exercise, and sufficient sleep. If growth plates are still open, medical intervention such as growth hormone injections at a hospital may help improve height. Equally important is developing self-confidence and a positive mindset. Height is not the sole measure of personal worth; everyone possesses unique charm and value. What truly matters is facing one's limitations positively and actively discovering and maximizing one's strengths.
