What to eat to maintain uterine and ovarian health
Disease description:
A friend wants a second child; what should she eat to support uterine and ovarian health?
Doctor's answer (1)
Dr. Lv Aiming
To maintain uterine and ovarian health, you can consume foods rich in vitamin E, vitamin C, folic acid, and high-calcium nutrients. Vitamin E helps prevent premature ovarian failure, alleviates menopausal symptoms, and enhances fertility. Vitamin C is widely recognized as an effective cancer-preventive nutrient; both vitamin C and folic acid may help reduce the risk of ovarian and cervical cancers. Regular intake of adequate high-calcium foods also contributes to good maintenance of the ovaries and uterus.
