A 12-year-old girl is 1.5 meters tall and has started menstruation. Will she still grow taller?
Disease description:
I'm a 12-year-old girl, 1.5 meters tall, and I've already started my period. I'm relatively short compared to peers of the same age. I really hope to grow taller, but I'm not sure if I still have the chance. So, can a girl who is 1.5 meters tall at age 12 and has already started menstruating still grow taller?
Doctor's answer (1)
Dr. Zhao Xiaodong
A 12-year-old girl who is 1.5 meters tall can still grow significantly after her first menstrual period. The onset of menstruation at age 12 indicates the beginning of puberty, after which the rate and extent of height growth may slow down for most girls. To support height growth, it's beneficial to consume more nutritious foods rich in high-quality protein, vitamins, and calcium, such as milk, eggs, pork, and other lean meats. Adequate sleep and avoiding late nights are also important to promote growth. Regular outdoor activities and physical exercise further help enhance height development.
