Can you lift dumbbells after pectus excavatum surgery?
Disease description:
I had pectus excavatum surgery due to chest deformity. Recently, I want to start working out to build muscle. Can I lift dumbbells after pectus excavatum surgery?
Doctor's answer (1)
Dr. Sun Qifeng
It is possible to lift dumbbells after pectus excavatum surgery. It is best to allow a six-month recovery period post-surgery, as this helps achieve optimal surgical results and prevents damage to the corrected deformity. However, if you need to begin exercising earlier for muscle building, light exercises such as push-ups and chest expansions can be started one month after surgery. Additionally, increasing calcium intake can help support bone recovery.
