How to manage hypertension by eating celery

Hypertension patients can manage their condition by consuming celery porridge. Wash an appropriate amount of celery, cut it into pieces about two inches long, and rinse the japonica rice thoroughly. Place both the celery and rice into a pot, add an adequate amount of water, bring to a boil over high heat, then reduce to low heat and simmer until the rice is fully softened and porridge-like. Finally, season with a small amount of salt and monosodium glutamate, stir well, and the porridge is ready. Regular consumption helps stabilize blood pressure and protect blood vessels.