How to Enhance Resistance and Immunity

To enhance resistance and immunity, the first step is to maintain good lifestyle habits, establish a regular daily routine, and develop a balanced diet. It's important to consume sufficient nutrients every day, reduce intake of greasy and overcooked foods, and eat more fresh vegetables and fruits. Stay well-hydrated by drinking plenty of water. Regular physical exercise is also essential; take advantage of good weather to spend time outdoors. Avoid harmful behaviors such as gambling, smoking, and drug use. Additionally, focus on strengthening your overall physical health, undergo regular medical check-ups and screenings, and promptly identify and treat any illnesses. This comprehensive approach effectively helps the body resist viruses and improve overall resistance and immunity.