What to eat when immunity is low

1. Eat more foods that help boost immunity, such as fish, nuts, fresh vegetables, seaweed, soy products, red dates, and black fungus. 2. Consume plenty of vegetables and fruits, especially tomatoes, green beans, pumpkin, leafy greens, avocados, and mangoes, which are rich in vitamins and minerals that support immune function. 3. Include fresh seafood in your diet, as they are rich in unsaturated fatty acids and B vitamins, which can effectively enhance immunity. 4. Eat more eggs, milk, soybeans, and soy-based products, which are rich in protein and vitamins and greatly contribute to boosting immunity. 5. Consider taking vitamin supplements, which can further improve the body's immune function.