人的Immunity力低下What to do

1. First, ensure adequate rest—good health begins with proper rest; 2. Eat more foods rich in antioxidants, such as fresh fruits, vegetables, legumes, as well as vitamins and minerals, which are beneficial for boosting immunity; 3. Engage in regular outdoor exercise, which not only enhances metabolic function of muscle tissues but also helps improve oxygen distribution in the blood; 4. Regularly check your blood to detect any potential diseases early, allowing timely treatment and reducing the risk of bacterial and viral infections; 5. Pay attention to hand hygiene and maintain a clean home environment to prevent viruses from entering; 6. Get flu vaccinations promptly to strengthen your immune system.