What should women with low immunity eat?

Women with low immunity, especially pregnant women, should pay attention to nutrition, maintain a balanced diet, and consume adequate nutrients to support a healthy immune system. First, it is advisable to eat more fresh fruits and vegetables such as pumpkin, celery, carrots, spinach, apples, and oranges, as these foods are rich in vitamins, trace elements, and other essential nutrients. Second, consuming foods rich in vitamins A, C, and E, as well as calcium, iron, and antioxidants—such as milk, soy milk, tomatoes, sesame seeds, and ready-to-eat soy products—can enhance the body's resistance. Additionally, moderate intake of foods rich in unsaturated fatty acids, such as soybeans, peanuts, walnuts, sesame seeds, fish, and seaweed, can also help boost immunity. Finally, ensuring sufficient rest and sleep each day is important for effectively defending against viral and bacterial infections.